Tag Archives: yoga citta

Fear

A simple meditation for being with your fears

Sometimes high up in the forest, I find a rock to perch upon. Sometimes, I read, other times I meditate but when I want to come back to reality and lose my fears of the future; I do this.

I find the highest rock. I find an area that seems comfortable to me, I stand tall and close my eyes. I stand there until I completely forget where I am, losing time and space. Gaining a fleeting feeling as if I am hovering above the earth.

rtable to me, I stand tall and close my eyes. I stand there until I completely forget where I am, losing time and space. Gaining a fleeting feeling as if I am hovering above the earth.

All I think about is this:

Do I trust myself deeply? Decisions, actions, future, past.

I trust myself deeply, decisions, actions, future, past all happened because I trust myself deeply.

I go through this until I mean exactly what I say.
Knowing that the universe provides always. Every time I close my eyes, I know I trust myself & the universe.

What am I going through:

Lately, I have been doing this often as my path to graduate school begins very soon. I look at where this beautiful life journey has brought me. In the beginning, I was upset I did not take this journey sooner, then I feared if it would be worth the money and as the time to descend to Boulder; I can’t help but think of how I will once again be leaving a home I just created for myself. I will be out of my element, standing out as me, the girl from California among a class of 40 other students from mostly the east coast. I have not been in a classroom since I graduated in 2012 from Fresno State. I will be asked to write & then I will be critiqued on my writing. I love to write but I fear, like so many times in the past, it just won’t be good enough. Will my conservative, liberal thoughts not be accepted by my peers? Do I realllllly want to do this? When I am feeling scared, alone or just not me, I can’t hop in the car to see the people who make me feel the best. The universe always provides, ALWAYS provides what it is & exactly what you need, the faith in me for that is deep. So while these fears are so apparent, my meditation has always gotten me to let go of these fears.

So I meditate like this

Knowing that the universe provides always. Every time I close my eyes, I know I trust myself & the universe.

Why yoga?

Why yoga?

Why yoga?

Why yoga?

This took me a while to contemplate because there are so many reasons why!

Because I don’t think I ever knew who I truly was. I started yoga as a way to clear my mind after I first started my 7:30 AM – 6:00 PM job (who willingly does that to themselves?) and had recently been diagnosed with Hashimoto’s. I read an article online that Bikram Yoga could rebalance my hormones, so I bought my first Groupon and was on my way. I did 20 out of the 30 days of class and saw my life radically transform, after staring at myself half naked in a hot room full of 40 other people, I started to see my body for what it is. I was able to concentrate more and my depressive habits began to subside. As I deepened my practice going from studio to studio throughout California I noticed that I no longer felt the need to drink heavily in social situations and could actually articulate my thoughts with confidence. I no longer found the need to get stoned or chain smoke when I was anxious I just met the mat.

When I finally did my 200-hour teacher training at Purusha, I learned about the Siddhis and how yoga can cleanse you of the siddhis. Yoga cleansed my life without me even knowing it. I HAD TO WHOLEHEARTEDLY BELIEVE THAT YOGA SAVED ME. Through yoga, I not only found my voice but discovered exactly who I am and what I am meant to be. That’s why yoga.

That’s why; yoga.

Yoga chose me, I did not choose yoga.

21 days of meditation – How I shine my light

There are many different ways to devote yourself to living. In my experience I there are so many different beliefs and to me, none of them are wrong. My life is a culmination of various religion, I have thirst; to connect with the unknown and  so I continue to create myself into a devoted human to the earth through various tools. I am a spiritual person who wishes to engage and learn about the various thoughts and beliefs to construct my own.

So on my path of becoming a better person for this world, I have decided to meditate on the 21 meditations of  the Buddha dharma. There are many principles which fall into the Buddhist construct such as Samsara, the fact that the mind is endless (karma/reincarnation) and that our thoughts can be controlled by ourselves.

In the Buddhist belief, this will bring me from an ordinary small being to that of a special small being and then a middling beings a great being and then an enlightened being. “These 21 meditation’s is the actual method for making this progress”(The New Mediation Handbook).

By doing so I hope to increase my personal vitality, to emanate happiness and finding calming peace inside of me. Each day I will recite a prayer to protect and connect me with higher senses, I will then read a contemplation and begin my meditation.

I invite you to follow along my journey of enlightenment by following along!

Unbound from societies constructs, I set my spirit free.

“In the most ordinary terms, egolessness is a flexible identity. It manifests as inquisitiveness, as adaptability as humor, as playfulness. It is our capacity to relax with not knowing, not figuring everything out, with not being at all sure about who we are, or who anyone else is, either. Every moment is unique, unknown, completely fresh. For a warrior-in-training egolessness is a cause of joy rather than a cause of fear.”

This statement by Pema could not be truer. For the longest time, I had a strong fear of being poor. After graduating university, I was not allowed back home and quickly joined the workforce. I did not want to starve and had to prove to my family I was capable of anything. Finding success made me feel good only temporarily, no one ever expected me to survive yet alone thrive in Orange County, but I did. Deep inside I knew this was not who I wanted to be, I thought moving around would be the cure, but the fear of being irrelevant continued to bight me.

One day I sat down with myself if I genuinely wanted to be happy I needed to follow my true path exactly. I needed to give out this act of security and carry out my truest intention.

I left my well paying corporate job to dive thousands of dollars into “creative debt” (thank you Kanye for the term)ollow my passion for helping others, to finally begin to attain my license to become a therapist. I left my corporate job which allowed me to pay my rent in San Francisco to become a yoga teacher. I left my corporate job which allowed me to buy material things that made me appear to be successful to clean houses in Tahoe for the summer before school.

I left my well paying job so that my heart could actually smile because it was living its authentic path. I left my lucrative career so my spirit could live to its highest potential.

There is no fear inside of me only joy for what is to come. To some, this is an odd way to think and people ask “how will you survive?”. I laugh because I know myself. Never turning down work that is given to me is how I live and if that is the only exclamation a person can give when you tell them you are following your soul’s path, its obvious to me there need to be more spirits in this world set free.

I breathe.

We are so confined by society and what we should do or be. Why? Why have we struggled with this?

I believe that the day I decided that my spirit was worth more than cookies cut from societies stone cake was the day I set myself free.

If I want to light my own candle, bake my own cake and sing my own song, I must listen to myself exactly and live exactly according to my voice and rejoice in its perfect song.

Family

Yes, the ones who drive you up the walls crazy. When you have that feeling of them making you nuts, I have learned, that its love. Family, each of us has our quirks but we come together to spend with one another and celebrate a beautiful life we have each created.

This past weekend, everything I had missed while leaving in other parts of California was right before me. My family celebrating life for no real reason except for a religious holiday none of actually identify with. We spent the whole day catching up with one another. My beautiful cousins who are more life sisters at this point are struggling to make their next step in life. Their mother & my aunt a wonderful perfectionist seemed to be more worried than them was present, along with my mother, her boyfriend, my father and sister. What a site it was.

Each of us with our own quirks, in one house together drinking and having a good laugh. This moment I never once imagined. We have been through so much, each and everyone one of us. We were all together, smiling and having fun.

Later that evening I had an intense feeling of belonging. Yes, this is my family and I belong with them, I know this.

But sometimes you are distracted by outside things, like work, boyfriends, friends or even because of alcohol. I have found myself in the past unable to connect with my family because of these stressors. I think I am at this point out of maturity, and something that is odd for me to say. I have always thought I was mature, that in fact was much a lie I told myself.

I feel as if I have started over from scratch. I can now approach my family with a smile on my face. I have no significant other but if I did, he would not take away from my family time. If I drank, I would not drink to the point of being sick, because enjoying my family is that important to me. Finally, if your work is so stressful where you cannot enjoy your family time, run- run as fast as you can from that company & find a new passion. I know I did.

Feelings deeper than the ocean.

I have never been capable of feeling as deeply as I do now.

This yoga stuff, it really does work. I have managed to learn how to feel again. Today in class I completely broke down. My dreams are my reality. I have said to myself over and over again, someday I will not work behind a computer. Someday, I will get to live again among the big trees. Someday, I will be free and yoga will be my life. My life I have aspired is right at my finger tips. I move forward with a sense of fear that I will have no money to move to Boulder with, I know this is my ego speaking. I have never not been capable of making money. I cry because everything I have dreamed of, I have also feared. That is why they are my dreams and not my reality. But now my dreams are my reality and I am living in a surreal moment, its hard to take in.

As if I should be ashamed of all that I have accomplished. Everything I am proud of, it is not to brag about. But, it is.

I am accomplishing my dreams and the dreams of many others by being fearless. Taking strides into the unknown with a face of determination. I know I can do this.

I know five years ago, I never would have been able to take these strides now. I was incapable of feeling. I cried and things hurt me, but it hurt my ego. I can now easily see the things that hurt my ego and things that hurt my heart, the ego protected by changing me for who I was.

My ego is still her, but true self, my purusa is stronger.

I experience life with a greater understanding with a sense of holding my heart in my hand and a light beaming about my head. Open to experience and feel emotions more easily. Some days it is draining, others it is invigorating, eventually I will become stronger with this and it will just be who I am, taking no energy at all.

To feel what genuine emotion or samadhi is, is some indescribable. There is not angst, anger or excitement. Its something inside you that is breaking open, it is bliss for the here and now is everything you have aspired for and all you have to do is breathe and be.