A letter to my first teacher of Mindfulness

Dear Grammy,

I hope dinner went well on Saturday, I wish I could have been there. Thank you for inviting me, it meant a lot. My Dad told me about your loss and I am very sorry to hear about it. I want to let you know I love you!
Lately, I have been reflecting a lot on a number of things and wanted to share them with you. Ever since I was young, I have always admired your faith in god. I am learning a lot about mindfulness and transpersonal frameworks as I prepare for my graduate school interview this weekend. I remember when you asked me mindfulness meant when I came over for lunch a few weeks ago and I think you already knew the answer to your own question. You were asking me to see if I knew what it was truly. I know what mindfulness is because of you. You were my first teacher of mindfulness, without me even knowing.
It is interesting to me how a belief in something (anything really) can transform your life. I wonder why I am drawn to mindfulness-transpersonal therapy and I can’t help but think back to sitting at the dinner table eating. Everyone now a days is concerned with “eating mindfully”, everyone wants to know how they can slow down and they can’t seem to because they can’t slow down in their life. They are missing necessary skills. What skills are we/they missing? I think of Grammy, who prays before every meal and is always done last. This is not on purpose to impede us, she “knows how to eat” and she also probably enjoys the meal a bit more as she not only savors the taste but the company as well. Of the differences between us and Grammy, want to know what it is? Her intentional thoughts for other, ourselves and above all the belief in something higher. Funny, how just three main categories of life can transform everything in someone’s life, including how fast they eat!
I am so thankful for having you in my life. You have shown me the graces of believing in something higher and that through devotion and practice great things can happen in all aspects of your life.
I love you and Grandpa sooooooo much because you both are amazing role models. As I prepare for my interview next weekend, I wanted to share with you my gratitude.
Love,
Allie Foo-Doo
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