This week has flown by and I have had very little time to write. This week was my first week volunteering in the AM at the studio. Darius the owner showed me the ropes of ensuring that the studio is ready for the AM class and the basics of running the studio. My days are going like this now:

• 5:03 AM – wake up
• 5:30 AM – Arrive at Studio
• 7:30 AM -work
• 6:15 PM – Class
• 8:30 PM – Home
• 9:00 PM – Bed

This leaves very little time for writing on here and reflecting, I believe this week will be a bit easier.

I began reading the Bikram book & I am learning so much about yoga. Yogi’s all have Guru’s, mine technically is Bikram and my teachers are Bikram students which as well makes them my Guru as well! There are 8 forms of yoga which I will learn to create a more intimate relationship with. I am excited that I have made it this far in the challenge & can’t wait to see the results. Already I feel like a better more balanced person. My skin is cleaner, my thoughts are more fluid and my muscles feel strong.