Today I had a full 36 hours to recover from my last class. I feel like a new person & I was able to do all the of the poses. My standing head to knee was easier than usual and I was able to really kick into standing bow. Andrea’s classes are a bit longer, she holds the poses longer and longer and really pushes you into them which is very frustrating at times especially in standing head to knee. I suppose this only makes you stronger both mentally and physically.

My Intention: Every pose from start to finish.

Today I ate:

• 3 spoonfuls of yogurt, 1/4 cup of granola, 1/2 peach
• rice and 1 egg
• Spicy coconut salmon soup
• 3 cups of lemon & ginger tea

Tid Bits:

I am feeling refreshed like a new person but insanely sore from doing squats and sit ups!